Meet Lori Bernard

I have always been passionate about health and fitness.

My professional career started as an Occupational Therapist.

For over 16 years, I helped people re-learn how to complete the simple tasks of life such as bathing, dressing and cooking. During this time, I recognized an urgent need for wellness education to help prevent chronic disease and maximize quality of life. This is where my new career as a fitness professional began.

Bachelor of Science Degree in Occupational Therapy, Quinnipiac College, 1996.

  • NGH Certified Hypnotist
  • ISSA Certified Personal Trainer
  • ACE Certified Health Coach
  • ACE Certified Group Exercise Instructor
  •  Certified TRX Instructor
  • Certificate in Fitness and Nutrition
  • ANBF Pro Bodybuilder
  • First Degree Reiki Practitioner

My extensive education and experience qualify me to coach everyone. Whether you are just beginning your health journey, or you are an athlete, I will be dedicated to helping you achieve YOUR GOALS.

I believe that everyone can become “fit”.

It is my desire to motivate you to become YOUR PERSONAL BEST through customized exercise and nutrition programs, education, continued support and encouragement.

ASPIRE… To Become YOUR BEST!!