Meet Lori Bernard

I have always been passionate about health and fitness.

My professional career started as an Occupational Therapist.

While working as an OT for over 16 years, I helped people overcome health challenges and optimize their quality of life.  I recognized an urgent need for  proactive intervention and wellness education to help prevent chronic disease. This is when my new career as a fitness and wellness professional began.

Bachelor of Science Degree in Occupational Therapy, Quinnipiac College, 1996.

  • NGH Certified Hypnotist
  • ISSA Certified Personal Trainer
  • ACE Certified Health Coach
  • ACE Certified Group Exercise Instructor
  • Certified TRX Instructor
  • Certificate in Fitness and Nutrition
  • First Degree Reiki Practitioner

Initially I  became Certified as a Personal Trainer and Health Coach.  Although very effective in helping my clients improve their health, I identified that a piece of the puzzle was missing for some people.

I began using hypnosis in my own life to address some health issues and to assist in growing my business. When I saw the amazing results, I knew I needed to share this exciting and effective tool with others! That experience is what motivated me to become a NGH Certified Hypnotist. Since then, I  have used hypnosis to help many people with health issues as well as everyday problems.

My extensive education and experience qualify me to coach everyone. Whether you are just beginning your health journey, have injuries, a current health condition or you are an athlete, I will be dedicated to helping you achieve YOUR GOALS.

It is my desire for you to become YOUR PERSONAL BEST.

You will optimize your wellness with a customized program that we develop together using the modalities that fit your needs.

ASPIRE… To Become YOUR BEST!!