Meet Lori Bernard

I have always been passionate about health and fitness.

My professional career started as an Occupational Therapist.

For over 16 years, I helped people re-learn how to complete the simple tasks of life such as bathing, dressing and cooking. During this time, I recognized an urgent need for wellness education to help prevent chronic disease and maximize quality of life. This is where my new career as a fitness professional began.

Bachelor of Science Degree in Occupational Therapy, Quinnipiac College, 1996.

  • NGH Certified Hypnotist
  • ISSA Certified Personal Trainer
  • ACE Certified Health Coach
  • ACE Certified Group Exercise Instructor
  •  Certified TRX Instructor
  • Certificate in Fitness and Nutrition
  • ANBF Pro Bodybuilder
  • First Degree Reiki Practitioner

My extensive education and experience qualify me to coach everyone. Whether you are just beginning your health journey, or you are an athlete, I will be dedicated to helping you achieve YOUR GOALS.

I believe that everyone can become “fit”.

It is my desire to motivate you to become YOUR PERSONAL BEST through customized exercise and nutrition programs, education, continued support and encouragement.