COVID-19 UPDATE
In order to keep everyone safe at Aspire Fitness and Wellness, I have implemented the following protocols:
- I am now offering online hypnosis in addition to in-person office sessions.
- I am following CDC guidelines for cleaning and disinfecting. ALL equipment, including the hypnosis chair, will be thoroughly sanitized between clients.
- I will be leaving extra time between appointments to allow for cleaning and to limit client interactions. I am using an air purifier with a medical grade HEPA filter in the hypnosis office.
- I will be wearing a clear face shield during hypnosis sessions and a mask/cloth face covering during all other services. We will also be social distancing during sessions.
- I will be conducting a COVID screen with each client prior to their scheduled appointment.
Especially during these uncertain times, we must make our physical and mental health a priority. It is my goal to continue to offer my wellness services in a safe and comfortable environment. If you have any questions or concerns, please contact me by phone or email.
In Person and Online sessions available!
Philosophy
I believe that optimal wellness is achieved when a strong body, positive mind and peaceful spirit exist in harmony with each other. It is my desire to INSPIRE YOU to optimize your health by developing these key areas in order to create YOUR BEST SELF.
It is often difficult to find balance in our lives with hectic schedules and numerous responsibilities. We tend to put our health and well-being at the bottom of the “To Do” list. Making time for SELF-care is what ultimately allows you to manage all of these tasks well. The combination of proper nutrition, appropriate exercise and time for relaxation is the recipe for optimal health and wellness.
I am here to inspire, motivate and help you to become YOUR PERSONAL BEST. We will develop a realistic and sustainable wellness plan that works for YOU. I will provide you with education, support and accountability throughout your journey.
You take the first step forward and I will be there to lead you in the right direction.