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Meet Ruby…a new addition to the Aspire Fitness &

Meet Ruby…a new addition to the Aspire Fitness & Wellness family 🐾💜🐾

So excited to be back in person for the yearly Hyp

So excited to be back in person for the yearly Hypnosis conference! It’s wonderful to be surrounded by such positive and inspiring people!
There is always more to learn🦋💜

I’m excited to be joining Meg on her radio show

I’m excited to be joining Meg on her radio show this Saturday May 28th!

Make 2022 YOUR year! You can accomplish anything y

Make 2022 YOUR year! You can accomplish anything you set your mind to...POSITIVE thoughts become POSITIVE actions! 💪💖

Let’s take what we have learned from 2020 and mo

Let’s take what we have learned from 2020 and move forward with 2021!! Wishing you health, happiness and prosperity in the New Year! 🦋💜

ZESTY MEXICAN SOUP This is a super easy, deliciou

ZESTY MEXICAN SOUP

This is a super easy, delicious soup that can easily be made vegetarian by substituting vegetable broth and adding more beans in place of the chicken. -1 medium sweet onion, chopped
-4 large cloves of garlic, chopped
-1 Tablespoon olive oil
- 1 pkg ground chicken -32 oz chicken broth
-16oz jar chunky salsa
-1 can black beans, drained/rinsed -1 small can of corn, drained -1 small jar roasted red peppers, drained and chopped
-1 Tablespoon chili powder -1 1/2 teaspoons cumin
-1 teaspoon dried cilantro or chopped fresh to taste
-salt and pepper to taste

Place olive oil, onion and garlic in large pot. Sauté over medium-low heat until translucent. Add ground chicken and cook while breaking up into small pieces.
Reduce heat to low. Add all other ingredients and mix well. Cook for about 15 minutes to allow flavors to combine.
Spice amounts can easily be adjusted to taste. ENJOY 😋

Feeling BORED YET?!? Here is something you can do

Feeling BORED YET?!? Here is something you can do at home...a very functional exercise that can be done without weight (best option to start), a light dumbbell or kettlebell (traditional method). It makes a great warmup or core/mobility drill.
Some KEY POINTS:
✅Keep shoulder down and lat engaged on side holding weight ✅Torso remains tall & elongated- not a “crunch” movement ✅Learn proper movements before adding weight or progressing through sequence ✅Make sure to practice both sides!
Enjoy the challenge 💪😅
Reach out if you have any questions 💜

Need some MOTIVATION?!? Here is Julia still gettin

Need some MOTIVATION?!? Here is Julia still getting a workout in even with a torn Achilles’ tendon! Always remember...just you DO WHAT YOU CAN because LIFE HAPPENS 🙃

It’s a fact...New Year’s resolutions are TOUGH

It’s a fact...New Year’s resolutions are TOUGH to keep!! Change it up for 2020- break down your “resolution” into smaller, REALISTIC goals that you WILL achieve. Even small steps can ultimately lead to success 👍

Having GRATITUDE everyday is so important...THANKS

Having GRATITUDE everyday is so important...THANKSGIVING is a special day that reminds us of this.
Enjoy the day! 🍁🦃❤️

Honoring all of the Men and Women who have served.

Honoring all of the Men and Women who have served...THANK YOU!
Happy Veterans Day 🇺🇸❤️

Never Forget 💙 #911

Never Forget 💙
#911

It’s that time of year 🍁 PUMPKIN SPICE OATMEA

It’s that time of year 🍁
PUMPKIN SPICE OATMEAL
1 whole egg
1/3 c liquid egg or 2 whites
1/2c plain pumpkin
1/4 tsp pumpkin pie spice
4-6 drops liquid stevia (or other sweetener to taste)
1/2c old fashioned oatmeal
1 Tablespoon chia seeds
Beat eggs, pumpkin, spice and sweetener together in bowl. Mix in oatmeal. Microwave 3 minutes, stir and microwave additional 2-3 min.
Stir in chia seeds and ENJOY 😋

Calories: 392
Carbs: 41g
Protein: 30g
Fat: 12g

#fallflavors #pumpkinspice

Attending the annual conference! So many amazing s

Attending the annual conference! So many amazing speakers and exciting information 🙌

Learning to BALANCE work and rest is vital to good

Learning to BALANCE work and rest is vital to good health. Spending time in nature, having gratitude and appreciating the simple things can help relax the mind and rejuvenate the spirit 💜
#gratitude #balancedlife

Enjoy celebrating our Independence!! ❤️🇺🇸

Happy Fathers' Day! Celebrating all of the AMAZING

Happy Fathers' Day! Celebrating all of the AMAZING Dads today ❤️

Even a small step in the right direction matters..

Even a small step in the right direction matters...just DO SOMETHING...anything is better than nothing. CHOOSE ONE thing to improve upon and it will lead to many other accomplishments. Find your momentum 💪

I will not reveal Bernadette's age, but you would

I will not reveal Bernadette's age, but you would be very impressed!!! She has been weight training for a few years and has a good foundation of strength. For a few months we have focused on her doing assisted chin-ups using the machine and then progressed to a band. Now we will work to get more reps and then move on to the Pull-up (overhand grip). It is never too late to get STRONG! 💪😅

Comparing yourself to others only leads to discour

Comparing yourself to others only leads to discouragement and defeat. Focus on being YOUR BEST and you will always succeed ❤️

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Use HYPNOSIS For Stress Management May 22, 2019
THE “DIET” DILEMMA PART 2- Pros and Cons of Some Popular Eating Plans April 8, 2019
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