weight loss hypnosis

Weight Loss Hypnosis

It seems like weight loss should be easy, BUT we all know it is not! You KNOW what you SHOULD be doing, but you are just not doing it! This is evidenced by the number of people who attempt to “diet”, do well for a short period of time, and then return to old habits. Dieting becomes a frustrating and tiring cycle. Especially when all (and sometimes more) of the weight that was lost returns much faster than it went away.

Lose weight with hypnosis?

Permanent, healthy weight loss usually involves behavior and often lifestyle changes. It is that simple. Being READY for change is a crucial element when deciding to embark on a successful weight loss journey….yes, it is a journey!

Weight loss is complex and requires different approaches for different people. No particular way of eating or type of exercise program is right for everyone. Variables such as stress level, sleep quality, hormone imbalances, and medications can all effect a person’s ability to lose weight. New information and the latest “fads” are constantly being presented that promise a “quick fix” for weight loss. Unfortunately, it does not work that way. As they say, if it sounds too good to be true, it probably is!

One thing that is true…. HYPNOSIS can make weight loss easier. When combined with a customized weight loss program, HYPNOSIS motivates you to follow through with your personal plan. HYPNOTIC suggestions encourage you to eat well, move properly and change unwanted habits. Consistent use of HYPNOSIS teaches the brain to be more engaged in the present. This skill is important in the management of mindless and emotional eating behaviors. HYPNOSIS helps to get your mind and body in sync so they can work together to achieve the weight loss you desire.

-Stop relying on “willpower” alone to lose weight.

-Get to the root of the problem and finally fix it with the power of HYPNOSIS

-A personalized weight loss plan + HYPNOSIS = healthy, sustained weight loss

-Customized HYPNOTIC suggestions given while in HYPNOSIS make weight loss easier

-HYPNOSIS provides motivation to change negative behaviors into positive habits

Take control of your weight and your life today. Take the first step and schedule a FREE phone consultation with our Certified Hypnotist, Health Coach, and Personal Trainer, Lori Bernard who will help get you started and guide you on your healthy weight loss journey….every step of the way!