It seems like everyone is “stressed” these days.
So much to do and not enough time to do it…
A little STRESS can be a good thing. It can even motivate us to take action and get things done, but TOO MUCH stress has a negative impact on our health and well-being.
“STRESS” can often be the underlying cause of mood swings, irritability, sleep disturbances, difficulty with focus and concentration, aches and pains, digestive issues, just to name a few…
Chronic stress has been linked to conditions such as diabetes, cancer and cardiovascular disease. When not addressed, stress may lead to anxiety and it can affect all aspects of life.
Since we can’t eliminate stress, what can we do???
We can LEARN TO MANAGE IT!
How HYPNOSIS helps with STRESS MANAGEMENT
HYPNOSIS reprograms your brain. As soon as you acknowledge a problem, (in this case stress) your brain starts looking for a solution. If you choose to ignore a problem and simply hope that it goes away, nothing will change. The first step in using hypnosis is to identify the problem. Next, we discuss it and make a plan. Now we can get to the root of the problem by accessing the subconscious mind. In hypnosis, we bypass the critical, conscious mind in order to interrupt the old, non-productive thinking patterns. During hypnosis, positive thoughts are “suggested” by the hypnotist and these new thoughts become part of your conscious mind. Productive behaviors follow productive thoughts. This is how lasting change occurs. Now you have established a new and improved way to deal with stress. When a stressful situation arises, you now automatically handle it more successfully.
BENEFITS of using HYPNOSIS for stress management include:
-Hypnosis is completely NATURAL and SAFE
-No side effects
-Complements other stress reduction techniques
-No needles or drugs
-Use it as often and as much as needed
-Encourages self-care and self-improvement
-It is a relaxing and enjoyable experience
HYPNOSIS is an amazing tool that can be used to help with many issues. Please visit the “Hypnosis for Health” section of my website for more information. You can also contact me by phone or email with any questions.
I am always happy to share more about the BENEFITS of HYPNOSIS with you!