It seems like everyone is “stressed” these days. So much to do and not enough time to do it… A little STRESS can be a good thing. It can even motivate us to take action and get things done, but TOO MUCH stress has a negative impact on our health and well-being. “STRESS” can often […]
About Lori Bernard
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Entries by Lori Bernard
My previous post talked about 4 popular “diets” or eating plans and their basic structures. Now I will outline some pros and cons of each. If you are looking into any of these, hopefully this will decrease any confusion by simplifying the information. PALEO PROS: Since this plan eliminates/limits refined grains and added sugars, it […]
How do you know what diet is best for you? Why does it have to be so confusing? Personally, I hate the word “diet” and rarely use it with my clients. I prefer to call it an “eating plan” or “nutrition plan.” My reason is that “diet” suggests a temporary way of eating. While this […]
Check out this fantastic article about ASPIRE FITNESS and WELLNESS published in the Warwick Beacon last week…part of my mission is to educate people on the POWER of HYPNOSIS and how it can help you to reach your health goals.
Did you know that simple DEEP BREATHING can help you MANAGE STRESS? Scientific research is showing that a natural, potent source of stress relief is right under our noses! Dr. Andrew Weil, a physician and founder of the Arizona Center for Integrative Medicine at the University of Arizona says, ” I think breath is the […]
I believe that it is my responsibility as a hypnotist to clarify the misconceptions surrounding hypnosis. If more people understand how it works and the amazing benefits it has, it can become a first thought rather than a “last resort” to resolve many issues. Here are some interesting and important TRUTHS about hypnosis… #11- EVERYONE […]
5 Reasons the scale MAY NOT be the best way to measure your weight loss… 1 – A positive change in BODY COMPOSITION (decrease in fat and increase in muscle) is not always reflected on the scale. You may not lose “pounds”, but you may be losing “inches” (body fat). When clothes fit differently and […]
Here are just a few…. 1- IMPROVES BODY COMPOSITION You can decrease body fat levels and increase the amount of lean muscle you have. This can get you that “toned” look. 2-INCREASES METABOLISM Muscle is an “active” tissue, meaning that it burns calories while just being there. More muscle means a higher resting metabolic rate […]