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The “Diet” Dilemma- Part 1

How do you know what diet is best for you? Why does it have to be so confusing? Personally, I hate the word “diet” and rarely use it with my clients. I prefer to call it an “eating plan” or “nutrition plan.” My reason is that “diet” suggests a temporary way of eating. While this […]

The top 11 TRUTHS About HYPNOSIS

I believe that it is my responsibility as a hypnotist to clarify the misconceptions surrounding hypnosis. If more people understand how it works and the amazing benefits it has, it can become a first thought rather than a “last resort” to resolve many issues. Here are some interesting and important TRUTHS about hypnosis… #11- EVERYONE […]

If you are not including weight training in your fitness program, you are missing out on some incredible benefits.

Here are just a few…. 1- IMPROVES BODY COMPOSITION You can decrease body fat levels and increase the amount of lean muscle you have. This can get you that “toned” look. 2-INCREASES METABOLISM Muscle is an “active” tissue, meaning that it burns calories while just being there. More muscle means a higher resting metabolic rate […]